Hypertrophy training and strength training are two different approaches to exercise with distinct goals and outcomes. Being stronger can help build more muscle through hypertrophy training because it allows you to lift heavier weights, which in turn provides a greater stimulus for muscle growth.

Lifting weights can have a number of physical and mental health benefits that can help reduce stress and improve overall well-being.

Self-confidence is important for success in life because it helps you to take risks, pursue your goals with determination, and overcome obstacles and challenges. When you believe in yourself and your abilities, you are more likely to persist in the face of adversity, make decisions with confidence, and build supportive relationships.